Fitness Schedule
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Cycling & Barre9:15am to 10:15amInstructor: Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Full Throttle9:30am to 10:30amInstructor: Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate bo dy mechanics. Great for anyone! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Zumba9:30am to 10:30amInstructor: Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Barbell Sculpt9:15am to 10:15amInstructor: Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
#Trico Tough9:15am to 10:15amInstructor: This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Motiv89:15am to 10:15amInstructor: Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Step 'n Pump9:30am to 10:30amInstructor: Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
Pure Strength9:15am to 10:15amInstructor: Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Zumba10:45am to 11:45amInstructor: Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Zumba10:45am to 11:45amInstructor: Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
TRX 55+10:45am to 11:45amInstructor: Learn how to use the TRX in this safe, enjoyable small group setting. A super and friendly way to develop strength, coordination, balance, mobility and functional stability. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Cycle & Barre5:00pm to 6:00pmInstructor: Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Fit Body Workout6:15pm to 7:15pmInstructor: Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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Zumba6:00pm to 7:00pmInstructor: Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Full Throttle6:15pm to 7:15pmInstructor: Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |
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