Fitness Schedule

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Mon Tue Wed Thu Fri Sat Sun
 

StrollerFit (Registered)

9:45am to 10:45am

Instructor:
Location: Outside -- Gym B is used as backup in case of poor weather.
Registrable: Yes

Meet new moms, enjoy the fresh air and get fit!  Enjoy a cardio and full body workout including hips, thighs, gluteals, core and some upper body.  In poor weather, Spring classes may move indoors to the Trico Centre gymnasium.  Please bring a blanket.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Baby & You Barre (Registered)

10:15am to 11:00am

Instructor:
Location: Studio 2
Registrable: Yes

This class focuses on posture, core strength and flexibility, and is inspired by a blend of dance, strength training and yoga. This class uses the barre, along with resistance bands, light weights and bender balls. The results? A long, lean, strong body. Pre-mobile babies recommended. Please bring blankets and carriers.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Baby & You Yoga (Registered)

10:15am to 11:00am

Instructor:
Location: Studio 3

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

 
 

Chair Yoga (Registered)

1:00pm to 2:00pm

Instructor:
Location: Mind/Body Studio
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.