Fitness Schedule
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15!15!15!6:05am to 6:50amInstructor: Jessica An effective, full-body workout in 45 minutes! 15 minutes of cardio, 15 minutes of resistance training and 15 minutes of core conditioning -- this class has it all! This class takes place in Studio 1. |
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Spin & Resistance6:05am to 6:50amInstructor: Tara Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training. This class takes place in Studio 1. |
Pure Strength6:05am to 6:50amInstructor: Erin Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! This class takes place in Studio 1. |
Power Hour6:05am to 6:50amInstructor: Tara Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre |
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Gentle Fit7:30am to 8:15amInstructor: Paul An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Gentle Fit7:30am to 8:15amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Gentle Fit7:30am to 8:25amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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Deep Water 55+8:00am to 9:00amInstructor: Karin Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Barbell XPress8:30am to 9:00amInstructor: Simone Build muscle and boost your metabolism in this quick, highly efficient and fun half hour. All fitness levels welcome. This class takes place in Studio 1. |
Deep Water 55+8:00am to 9:00amInstructor: Jenifer M. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Deep Water 55+8:00am to 9:00amInstructor: Amanda O. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Strength XPress8:30am to 9:00amInstructor: Shamin Build strength in 30 action-packed minutes! From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises. Suitable for all fitness levels. This class takes place in Studio 1. |
Deep Water 55+8:00am to 9:00amInstructor: Jessica Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Deep Water 55+8:00am to 9:00amInstructor: Jessica Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
Weekend Warriors8:00am to 9:00amInstructor: Melissa S. Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time! This class takes place in Studio 1. |
Pure Strength9:15am to 10:15amInstructor: Melissa S. Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! This class takes place in Studio 1. |
StepX9:15am to 9:45amInstructor: Simone Step, sweat,and smile as you glide through a 30 minute step class, suitable for all levels. Let the music move you and the rhythms guide you as you burn calories in this fun, energetic step class. Step may be old but the way we teach it.....it's new again! This class takes place in Studio 1. Bike 'n Barre*9:15am to 10:15amInstructor: Paul We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class. NOTE: December 17th class will be Bike and Strength. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). HydroFit9:15am to 10:15amInstructor: Shamin Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Chisel9:45am to 10:15amInstructor: Simone Sculpt, shape and tone -- all the key ingredients to defining beautiful muscle. This metabolic conditioning class goes beyond the basics of muscle work to ensure you get the heart pumping and the body moving. A time-efficient, maximum calorie workout utilizing functional movement patterns and various resistance equipment. |
Pilates - All Levels9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. Barbell Sculpt9:15am to 10:15amInstructor: Shannon Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels. This class takes place in Studio 1. HydroFit9:15am to 10:15amInstructor: Jenifer M. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. TRX Circuit9:30am to 10:30amInstructor: Kristen S. Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability. This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling! Fitness Centre |
Iron Ride*9:15am to 10:15amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). HydroFit9:15am to 10:15amInstructor: Amanda O. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Max HIIT9:30am to 10:30amInstructor: Kristen M. Get your heart pumping with this mix of dynamic moves to build strength, endurance and power. Take your workout to a whole new level with metabolic training that increases heart rate though short bursts of exercises followed by active recovery time. Fitness Centre |
Pilates - All Levels9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This place takes place in our Community Meeting Room. Motiv89:15am to 10:15amInstructor: Melissa S. Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. This class takes place in Studio 1. WOD UP?9:30am to 10:30amInstructor: Shamin Choose the duration of your workout! Come when you like; leave when you're done; feel amazing! Complete the posted circuit once and you'll get a high-intensity 30-minute workout that fits perfectly into your busy day. Complete the circuit twice when you want to push yourself to new heights. An instructor will be on hand the entire hour to demonstrate, motivate and provide alternatives as necessary. Fitness Centre |
Cardio Sculpt9:15am to 10:15amInstructor: Shannon This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. This class takes place in Studio 1. HydroFit9:15am to 10:15amInstructor: Tracy G. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Power Hour9:30am to 10:30amInstructor: Tara Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre |
Step It Up9:15am to 10:15amInstructor: Amanda H. Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! This class takes place in Studio 1. HIIT Variety9:15am to 10:15amInstructor: Melissa S. Burn calories, boost metabolism and get in touch with your inner athlete! Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Fitness Centre |
Hatha Yoga10:30am to 11:45amInstructor: Helen A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. SPINtensity*10:30am to 11:30amInstructor: Melissa S. An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
Yin/Restore10:30am to 11:30amInstructor: Tracy G. Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. Fit 'n Fab10:30am to 11:30amInstructor: Janet A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. |
Vinyasa Flow10:30am to 11:30amInstructor: Shamin Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required. This place takes place in our Community Meeting Room. Stretch Session10:30am to 11:00amInstructor: Shannon Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health. This class takes place in Studio 3. Zumba10:30am to 11:30amInstructor: Teresa Motivating, high-energy music and unique moves in a fun atmosphere. |
Stabilize & Restore Yoga10:30am to 11:30amInstructor: Shannon Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. Fit 'n Fab10:30am to 11:30amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. |
Gentle Flow10:30am to 11:30amInstructor: Helen A slower, less vigorous Flow class. Zumba10:30am to 11:30amInstructor: Andrea Motivating, high-energy music and unique moves in a fun atmosphere. This class takes place in Studio 1. |
Yin/Restore10:30am to 11:30amInstructor: Shannon Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Fit 'n Fab10:30am to 11:30amInstructor: Helen A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. |
Yoga Strong10:00am to 11:15amInstructor: Shannon This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. This place takes place in our Community Meeting Room. |
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Deep Water Workout11:30am to 12:15pmInstructor: Barb K. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Gentle Fit11:45am to 12:45pmInstructor: Amy An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
H2O Tabata 'n Tranquil Stretch11:15am to 12:15pmInstructor: Jenifer M. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
Deep Water Workout11:30am to 12:15pmInstructor: Tanya Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. |
H2O Tabata 'n Tranquil Stretch11:15am to 12:15pmInstructor: Amanda O. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. |
Gentle Fit11:45am to 12:45pmInstructor: Tracy G. An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. |
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H2O Energy 4 All12:15pm to 1:00pmInstructor: Barb K. Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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H2O Energy 4 All12:15pm to 1:00pmInstructor: Tanya Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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H2O Energy 4 All12:15pm to 1:00pmInstructor: Gabrielle Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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Spin 'n Yin1:15pm to 2:15pmInstructor: Shamin Get energized with 30 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 30 minutes of yin yoga. Restorative poses will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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Restore & Release Yoga1:15pm to 2:15pmInstructor: Shannon Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion. This place takes place in our Community Meeting Room. |
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Spin 'n Stretch*1:15pm to 2:15pmInstructor: Melissa S. Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching. Stretches will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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H2O Energy 4 All3:00pm to 3:45pmInstructor: Helen Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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H2O Energy 4 All3:00pm to 3:45pmInstructor: Helen Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. |
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Step It Up5:00pm to 6:00pmInstructor: Teresa Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! This class takes place in Studio 1. |
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SPRINTensity*6:25pm to 7:25pmInstructor: Paul Bring your adrenaline and get ready to ride. This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning. Suitable for all fitness levels. This class takes place in Studio 1. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). Hatha Yoga6:30pm to 7:30pmInstructor: Simone A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. |
Fit Body Workout6:15pm to 7:15pmInstructor: Amanda H. Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. This class takes place in Studio 1. |
Full Throttle6:25pm to 7:25pmInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Fitness Centre |
Body Shox Circuit6:25pm to 7:25pmInstructor: Tanya Perfect for time-crunched fitness fans! Combines high-intensity cardio intervals with strength training for a comprehensive -- and seriously kick-butt -- workout. No matter your current fitness level, you're on your way to a leaner, stronger body and a healthier state of mind! This class takes place in Studio 1. |
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Aqua Attack7:00pm to 7:45pmInstructor: Jenifer M. A high-intensity class providing equal amounts of cardio and strength training, either in intervals or by splitting class time between the two modalities. |
Hatha Yoga7:30pm to 8:45pmInstructor: Donna A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. Zumba7:30pm to 8:30pmInstructor: Aileen Motivating, high-energy music and unique moves in a fun atmosphere. |
Aqua Attack7:00pm to 7:45pmInstructor: Jenifer M. A high-intensity class providing equal amounts of cardio and strength training, either in intervals or by splitting class time between the two modalities. |
Hatha Yoga7:30pm to 8:30pmInstructor: Sara A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This place takes place in our Community Meeting Room. Zumba7:30pm to 8:30pmInstructor: Aileen Motivating, high-energy music and unique moves in a fun atmosphere. Iron Ride*7:30pm to 8:30pmInstructor: Tanya Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 2. *Pre-registration at www.dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). |
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