Fitness Schedule

Fitness Schedule

Fitness Schedule

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Re-Open Update - July 6, 2020

Week of July 12, 2020

Re-Open Update - July 6, 2020

Week of July 12, 2020

Gentle Fit

Power Hour

HIIT Variety

Iron Ride

Pilates

Barbell Sculpt

Hatha Yoga

Motiv8

Iron Ride

Yin/Restore

Yoga Strong

Fit 'n Fab

Full Throttle

Re-Open Update - July 6, 2020

Week of July 12, 2020

Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Spin Classes

Trico Centre is thrilled to announce that we will be re-opening our doors this July! Our re-open will consist of multiple stages to ensure the health and safety of our patrons and staff. Please take note of the following open dates:

OSC Summer Child Care Program - Now Open https://tricocentre.ca/out-school-care
Arena Rentals - Now Open https://tricocentre.ca/rentals/rental-options
Fitness Centre - Opens July 15th (members only) https://tricocentre.ca/fitness/fitness-centre

As we bring our staff back and prepare to open, we will get back to all of your emails and messages as soon as we are able.

We thank you for your patience, understanding, and support as we prepare to come back Trico Tough!
Please continue to visit our COVID-19 FAQs page for further updates.

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Instructor

Gentle Fit
7:30am to 8:15am

Instructor: Diane
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Power Hour
8:30am to 9:30am

Instructor: Tara
Location: Outdoor Bootcamp Area
Registrable: Yes

Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level.

This class takes place weather permitting.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

HIIT Variety
8:30am to 9:30am

Instructor: Melissa S.
Location: Outdoor Bootcamp Area
Registrable: Yes

Burn calories, boost metabolism and get in touch with your inner athlete! Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This class takes place weather permitting.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Iron Ride
9:45am to 10:45am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists!

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Pilates
9:00am to 10:00am

Instructor: Kathie
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Barbell Sculpt
9:15am to 10:15am

Instructor: Kristen S.
Location: Gymnasium
Registrable: Yes

Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Hatha Yoga
10:30am to 11:30am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Motiv8
10:45am to 11:45am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Iron Ride
10:30am to 11:30am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists!

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Yin/Restore
10:30am to 11:30am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Yoga Strong
10:00am to 11:15am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Fit 'n Fab
11:15am to 12:15pm

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico

Full Throttle
6:15pm to 7:15pm

Instructor: Melissa S.
Location: Outdoor Bootcamp Area
Registrable: Yes

Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone!

This class takes place weather permitting.

All fitness classes are member-only. Members must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico