Drop-In Fitness Schedule

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	Total Body Blast 6:05am to 6:50am Instructor: Jessica Location: Fitness Centre Enjoy a full body workout including core and cardio components each class. Each class will offer a variety of equipment and training formats including tabatas, intervals, circuits and more. Studio 1	Cardio Core 6:05am to 6:50am Instructor: Kristen S. Location: Fitness Centre Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers. This class takes place in Studio 1.	Spin & Resistance 6:05am to 6:50am Instructor: Tara Location: Fitness Centre Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training. This class takes place in Studio 1.	Pure Strength 6:05am to 6:50am Instructor: Erin Location: Fitness Centre Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! This class takes place in Studio 1.	Power Hour 6:05am to 6:50am Instructor: Tara Location: Fitness Centre Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre
	Gentle Fit 7:30am to 8:15am Instructor: Paul Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.	Pilates - All Levels 7:45am to 8:45am Instructor: Kathie Location: Fitness Centre A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This class takes place in our Community Meeting Room.	Gentle Fit 7:30am to 8:15am Instructor: Diane Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.		Gentle Fit 7:30am to 8:25am Instructor: Diane Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1.
	Deep Water Workout 8:00am to 9:00am Instructor: Connie Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Barbell XPress 8:30am to 9:00am Instructor: Kristen S. Location: Fitness Centre Build muscle and boost your metabolism in this quick, highly efficient and fun half hour. All fitness levels welcome. This class takes place in Studio 1.	Deep Water 55+ 8:00am to 9:00am Instructor: Helen Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water 55+ 8:00am to 9:00am Instructor: Connie Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Strength XPress 8:30am to 9:00am Instructor: Shamin Location: Fitness Centre Build strength in 30 action-packed minutes! From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises. Suitable for all fitness levels. This class takes place in Studio 1.	Deep Water 55+ 8:00am to 9:00am Instructor: Jenifer M. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Deep Water 55+ 8:00am to 9:00am Instructor: Connie Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	Weekend Warriors 8:00am to 9:00am Instructor: Melissa St. Location: Fitness Centre Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time! This class takes place in Studio 1.
Pure Strength 9:15am to 10:15am Instructor: Paul Location: Fitness Centre Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! This class takes place in Studio 1.	StepX 9:15am to 9:45am Instructor: Simone Location: Fitness Centre Step, sweat,and smile as you glide through a 30 minute step class, suitable for all levels. Let the music move you and the rhythms guide you as you burn calories in this fun, energetic step class. Step may be old but the way we teach it.....it's new again! This class takes place in Studio 1. HydroFit 9:15am to 10:15am Instructor: Tanya Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Bike 'n Barre* 9:15am to 10:15am Instructor: Kristen S. Location: Fitness Centre We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class. This class takes place in Studio 3. Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). Full Throttle 9:30am to 10:30am Instructor:* Melissa S. Location: Fitness Centre Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Chisel 9:45am to 10:15am Instructor: Simone Location: Fitness Centre Sculpt, shape and tone -- all the key ingredients to defining beautiful muscle. This metabolic conditioning class goes beyond the basics of muscle work to ensure you get the heart pumping and the body moving. A time-efficient, maximum calorie workout utilizing functional movement patterns and various resistance equipment.	Pilates - All Levels 9:00am to 10:00am Instructor: Kathie Location: Fitness Centre A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This class takes place in our Community Meeting Room. Barbell Sculpt 9:15am to 10:15am Instructor: Shannon Location: Fitness Centre Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels. This class takes place in Studio 1. HydroFit 9:15am to 10:15am Instructor: Jenifer M. Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. TRX Circuit 9:30am to 10:30am Instructor: Melissa S. Location: Fitness Centre Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability. This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling! Fitness Centre	Iron Ride* 9:15am to 10:15am Instructor: Melissa S. Location: Fitness Centre Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 1. Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). HydroFit 9:15am to 10:15am Instructor:* Connie Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Power Hour 9:30am to 10:30am Instructor: Tara Location: Fitness Centre Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre	Pilates - All Levels 9:00am to 10:00am Instructor: Kathie Location: Fitness Centre A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. This class takes place in our Community Meeting Room. Motiv8 9:15am to 10:15am Instructor: Melissa St. Location: Fitness Centre Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. This class takes place in Studio 1. WOD UP? 9:30am to 10:30am Instructor: Melissa S. Location: Fitness Centre Choose the duration of your workout! Come when you like; leave when you're done; feel amazing! Complete the posted circuit once and you'll get a high-intensity 30-minute workout that fits perfectly into your busy day. Complete the circuit twice when you want to push yourself to new heights. An instructor will be on hand the entire hour to demonstrate, motivate and provide alternatives as necessary. Fitness Centre	Cardio Sculpt 9:15am to 10:15am Instructor: Shannon Location: Fitness Centre This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. This class takes place in Studio 1. HydroFit 9:15am to 10:15am Instructor: Jenifer M. Location: Swimming Pool Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Full Throttle 9:30am to 10:30am Instructor: Melissa S. Location: Fitness Centre Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone!	Step 'n Pump 9:15am to 10:15am Instructor: Tammy Location: Fitness Centre Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! This class includes a strength portion. This class takes place in Studio 1. HIIT Variety 9:15am to 10:15am Instructor: Melissa St. Location: Fitness Centre Burn calories, boost metabolism and get in touch with your inner athlete! Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Fitness Centre
Hatha Yoga 10:30am to 11:45am Instructor: Nancy Location: Fitness Centre A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This class takes place in our Community Meeting Room. SPINtensity* 10:30am to 11:30am Instructor: Melissa S. Location: Fitness Centre An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").	Fit 'n Fab 10:25am to 11:10am Instructor: Jenn M. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class. Yin/Restore 10:30am to 11:30am Instructor: Michelle Location: Fitness Centre Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room.	Hatha Yoga 10:30am to 11:30am Instructor: Tracy G. Location: Fitness Centre Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required. This class takes place in our Community Meeting Room. Stretch Session 10:30am to 11:00am Instructor: Shannon Location: Fitness Centre Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health. This class takes place in Studio 3. Zumba 10:30am to 11:30am Instructor: Andrea Location: Fitness Centre Motivating, high-energy music and unique moves in a fun atmosphere. This class takes place in Studio 1.	Stabilize & Restore Yoga 10:30am to 11:30am Instructor: Shannon Location: Fitness Centre Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This class takes place in our Community Meeting Room. Fit 'n Fab 10:30am to 11:30am Instructor: Melissa S. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.	Gentle Flow 10:30am to 11:30am Instructor: Helen Location: Fitness Centre Move smoothly from one pose to the next in this slower, less vigorous Flow class. This class takes place in our Community Meeting Room. Zumba 10:30am to 11:30am Instructor: Andrea Location: Fitness Centre Motivating, high-energy music and unique moves in a fun atmosphere. This class takes place in Studio 1.	Yin/Restore 10:30am to 11:30am Instructor: Shannon Location: Fitness Centre Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This class takes place in our Community Meeting Room. Fit 'n Fab 10:30am to 11:30am Instructor: Helen Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1.	Yoga Strong 10:00am to 11:15am Instructor: Shannon Location: Fitness Centre This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. This class takes place in our Community Meeting Room.
SPINtensity* 11:30am to 12:30pm Instructor: Melissa S. Location: Fitness Centre An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way. NOTE: This class will ONLY run if 7 or more patrons are signed up on-line by Saturday morning. If class is canceled, patrons will be notified via the online spin system. This class takes place in Studio 1. Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").	Fit 'n Fab 11:15am to 12:00pm Instructor: Jenn M. Location: Fitness Centre A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class. Deep Water Workout 11:30am to 12:15pm Instructor: Amanda O. Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	H2O Tabata 'n Tranquil Stretch 11:15am to 12:15pm Instructor: Jenifer M. Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.	Deep Water Workout 11:30am to 12:15pm Instructor: Tanya Location: Swimming Pool Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.	H2O Tabata 'n Tranquil Stretch 11:30am to 12:30pm Instructor: Tracy G. Location: Swimming Pool Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.
	Gentle Fit 12:05pm to 1:05pm Instructor: Amy Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. H2O Energy 4 All 12:15pm to 1:00pm Instructor: Amanda O. Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.		H2O Energy 4 All 12:15pm to 1:00pm Instructor: Tanya Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.		Gentle Fit 12:00pm to 1:00pm Instructor: Tracy G. Location: Fitness Centre An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. H2O Energy 4 All 12:15pm to 1:00pm Instructor: Gabrielle Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.
	Spin 'n Yin 1:15pm to 2:15pm Instructor: Melissa S. Location: Fitness Centre Get energized with 30 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 30 minutes of yin yoga. Restorative poses will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").		Restore & Release Yoga 1:15pm to 2:15pm Instructor: Shannon Location: Fitness Centre Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion. This class takes place in our Community Meeting Room.		Spin 'n Stretch* 1:15pm to 2:15pm Instructor: Melissa S. Location: Fitness Centre Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching. Stretches will focus on the muscle groups used for cycling. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").
		H2O Energy 4 All 3:00pm to 3:45pm Instructor: Helen Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.		H2O Energy 4 All 3:00pm to 3:45pm Instructor: Helen Location: Swimming Pool Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.
	Step It Up 5:00pm to 6:00pm Instructor: Heather Location: Fitness Centre Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have fun doing it! This class takes place in Studio 1.
	SPRINTensity* 6:25pm to 7:25pm Instructor: Paul Location: Fitness Centre Bring your adrenaline and get ready to ride. This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning. Suitable for all fitness levels. This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").	Fit Body Workout 6:15pm to 7:15pm Instructor: Paul Location: Fitness Centre Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. This class takes place in Studio 1.	Full Throttle 6:25pm to 7:25pm Instructor: Melissa S. Location: Fitness Centre Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Fitness Centre	Body Shox Circuit 6:15pm to 7:15pm Instructor: Kelly Location: Fitness Centre Perfect for time-crunched fitness fans! Combines high-intensity cardio intervals with strength training for a comprehensive -- and seriously kick-butt -- workout. No matter your current fitness level, you're on your way to a leaner, stronger body and a healthier state of mind! This class takes place in Studio 1.
	Aqua Attack 7:00pm to 7:45pm Instructor: Connie Location: Swimming Pool A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. Slow Flow 7:00pm to 8:00pm Instructor: Sara Location: Fitness Centre The perfect class for students wanting to slow down and deepen into their practice. Emphasis is given to aligning breath and movement, allowing you time to reflect as you pay full attention and relax more deeply into each asana. This class takes place in our Community Meeting Room.	Hatha Yoga 7:30pm to 8:45pm Instructor: Donna Location: Fitness Centre A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This class takes place in our Community Meeting Room. Zumba 7:30pm to 8:30pm Instructor: Aileen Location: Fitness Centre Motivating, high-energy music and unique moves in a fun atmosphere. This class takes place in Studio 1.	Aqua Attack 7:00pm to 7:45pm Instructor: Jenifer M. Location: Swimming Pool A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.	Hatha Yoga 7:30pm to 8:30pm Instructor: Sara Location: Fitness Centre A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. This class takes place in our Community Meeting Room. Zumba 7:30pm to 8:30pm Instructor: Aileen Location: Fitness Centre Motivating, high-energy music and unique moves in a fun atmosphere. This class takes place in Studio 1. Iron Ride* 7:30pm to 8:30pm Instructor: Wendy Location: Fitness Centre Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 2. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Total Body Blast

6:05am to 6:50am

Instructor: Jessica
Location: Fitness Centre

Enjoy a full body workout including core and cardio components each class. Each class will offer a variety of equipment and training formats including tabatas, intervals, circuits and more.

Studio 1

Cardio Core

6:05am to 6:50am

Instructor: Kristen S.
Location: Fitness Centre

Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers.

This class takes place in Studio 1.

Spin & Resistance

6:05am to 6:50am

Instructor: Tara
Location: Fitness Centre

Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training.

This class takes place in Studio 1.

Pure Strength

6:05am to 6:50am

Instructor: Erin
Location: Fitness Centre

Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard!

This class takes place in Studio 1.

Power Hour

6:05am to 6:50am

Instructor: Tara
Location: Fitness Centre

Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level.

Fitness Centre

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

Pilates - All Levels

7:45am to 8:45am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

Gentle Fit

7:30am to 8:25am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

Deep Water Workout

8:00am to 9:00am

Instructor: Connie
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Barbell XPress

8:30am to 9:00am

Instructor: Kristen S.
Location: Fitness Centre

Build muscle and boost your metabolism in this quick, highly efficient and fun half hour. All fitness levels welcome.

This class takes place in Studio 1.

Deep Water 55+

8:00am to 9:00am

Instructor: Helen
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Deep Water 55+

8:00am to 9:00am

Instructor: Connie
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Strength XPress

8:30am to 9:00am

Instructor: Shamin
Location: Fitness Centre

Build strength in 30 action-packed minutes! From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises. Suitable for all fitness levels.

This class takes place in Studio 1.

Deep Water 55+

8:00am to 9:00am

Instructor: Jenifer M.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Deep Water 55+

8:00am to 9:00am

Instructor: Connie
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Weekend Warriors

8:00am to 9:00am

Instructor: Melissa St.
Location: Fitness Centre

Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time!

This class takes place in Studio 1.

Pure Strength

9:15am to 10:15am

Instructor: Paul
Location: Fitness Centre

Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard!

This class takes place in Studio 1.

StepX

9:15am to 9:45am

Instructor: Simone
Location: Fitness Centre

Step, sweat,and smile as you glide through a 30 minute step class, suitable for all levels. Let the music move you and the rhythms guide you as you burn calories in this fun, energetic step class. Step may be old but the way we teach it.....it's new again!

This class takes place in Studio 1.

HydroFit

9:15am to 10:15am

Instructor: Tanya
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Bike 'n Barre*

9:15am to 10:15am

Instructor: Kristen S.
Location: Fitness Centre

We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class.

This class takes place in Studio 3.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone!

Chisel

9:45am to 10:15am

Instructor: Simone
Location: Fitness Centre

Sculpt, shape and tone -- all the key ingredients to defining beautiful muscle. This metabolic conditioning class goes beyond the basics of muscle work to ensure you get the heart pumping and the body moving. A time-efficient, maximum calorie workout utilizing functional movement patterns and various resistance equipment.

Pilates - All Levels

9:00am to 10:00am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

Barbell Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Fitness Centre

Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels.

This class takes place in Studio 1.

HydroFit

9:15am to 10:15am

Instructor: Jenifer M.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

TRX Circuit

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre

Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability. This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling!

Fitness Centre

Iron Ride*

9:15am to 10:15am

Instructor: Melissa S.
Location: Fitness Centre

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists!

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

HydroFit

9:15am to 10:15am

Instructor: Connie
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Power Hour

9:30am to 10:30am

Instructor: Tara
Location: Fitness Centre

Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level.

Fitness Centre

Pilates - All Levels

9:00am to 10:00am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

Motiv8

9:15am to 10:15am

Instructor: Melissa St.
Location: Fitness Centre

Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups.

This class takes place in Studio 1.

WOD UP?

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre

Choose the duration of your workout! Come when you like; leave when you're done; feel amazing! Complete the posted circuit once and you'll get a high-intensity 30-minute workout that fits perfectly into your busy day. Complete the circuit twice when you want to push yourself to new heights. An instructor will be on hand the entire hour to demonstrate, motivate and provide alternatives as necessary.

Fitness Centre

Cardio Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Fitness Centre

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

This class takes place in Studio 1.

HydroFit

9:15am to 10:15am

Instructor: Jenifer M.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone!

Step 'n Pump

9:15am to 10:15am

Instructor: Tammy
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! This class includes a strength portion.

This class takes place in Studio 1.

HIIT Variety

9:15am to 10:15am

Instructor: Melissa St.
Location: Fitness Centre

Burn calories, boost metabolism and get in touch with your inner athlete! Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Fitness Centre

Hatha Yoga

10:30am to 11:45am

Instructor: Nancy
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

SPINtensity*

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Fit 'n Fab

10:25am to 11:10am

Instructor: Jenn M.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

Yin/Restore

10:30am to 11:30am

Instructor: Michelle
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

This place takes place in our Community Meeting Room.

Hatha Yoga

10:30am to 11:30am

Instructor: Tracy G.
Location: Fitness Centre

Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required.

This class takes place in our Community Meeting Room.

Stretch Session

10:30am to 11:00am

Instructor: Shannon
Location: Fitness Centre

Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health.

This class takes place in Studio 3.

Zumba

10:30am to 11:30am

Instructor: Andrea
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

Stabilize & Restore Yoga

10:30am to 11:30am

Instructor: Shannon
Location: Fitness Centre

Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

This class takes place in our Community Meeting Room.

Fit 'n Fab

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

Gentle Flow

10:30am to 11:30am

Instructor: Helen
Location: Fitness Centre

Move smoothly from one pose to the next in this slower, less vigorous Flow class.

This class takes place in our Community Meeting Room.

Zumba

10:30am to 11:30am

Instructor: Andrea
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

Yin/Restore

10:30am to 11:30am

Instructor: Shannon
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

This class takes place in our Community Meeting Room.

Fit 'n Fab

10:30am to 11:30am

Instructor: Helen
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

Yoga Strong

10:00am to 11:15am

Instructor: Shannon
Location: Fitness Centre

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

This class takes place in our Community Meeting Room.

SPINtensity*

11:30am to 12:30pm

Instructor: Melissa S.
Location: Fitness Centre

An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way.

*NOTE: This class will ONLY run if 7 or more patrons are signed up on-line by Saturday morning. If class is canceled, patrons will be notified via the online spin system.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Fit 'n Fab

11:15am to 12:00pm

Instructor: Jenn M.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants. Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

Deep Water Workout

11:30am to 12:15pm

Instructor: Amanda O.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

H2O Tabata 'n Tranquil Stretch

11:15am to 12:15pm

Instructor: Jenifer M.
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.

Deep Water Workout

11:30am to 12:15pm

Instructor: Tanya
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

H2O Tabata 'n Tranquil Stretch

11:30am to 12:30pm

Instructor: Tracy G.
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.

Gentle Fit

12:05pm to 1:05pm

Instructor: Amy
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

H2O Energy 4 All

12:15pm to 1:00pm

Instructor: Amanda O.
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.

H2O Energy 4 All

12:15pm to 1:00pm

Instructor: Tanya
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.

Gentle Fit

12:00pm to 1:00pm

Instructor: Tracy G.
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

H2O Energy 4 All

12:15pm to 1:00pm

Instructor: Gabrielle
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.

Spin 'n Yin

1:15pm to 2:15pm

Instructor: Melissa S.
Location: Fitness Centre

Get energized with 30 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 30 minutes of yin yoga. Restorative poses will focus on the muscle groups used for cycling.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Restore & Release Yoga

1:15pm to 2:15pm

Instructor: Shannon
Location: Fitness Centre

Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion.

This class takes place in our Community Meeting Room.

Spin 'n Stretch*

1:15pm to 2:15pm

Instructor: Melissa S.
Location: Fitness Centre

Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching. Stretches will focus on the muscle groups used for cycling.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

H2O Energy 4 All

3:00pm to 3:45pm

Instructor: Helen
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.

H2O Energy 4 All

3:00pm to 3:45pm

Instructor: Helen
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used.

Step It Up

5:00pm to 6:00pm

Instructor: Heather
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have fun doing it!

This class takes place in Studio 1.

SPRINTensity*

6:25pm to 7:25pm

Instructor: Paul
Location: Fitness Centre

Bring your adrenaline and get ready to ride. This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning. Suitable for all fitness levels.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

Fit Body Workout

6:15pm to 7:15pm

Instructor: Paul
Location: Fitness Centre

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

This class takes place in Studio 1.

Full Throttle

6:25pm to 7:25pm

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone!

Fitness Centre

Body Shox Circuit

6:15pm to 7:15pm

Instructor: Kelly
Location: Fitness Centre

Perfect for time-crunched fitness fans! Combines high-intensity cardio intervals with strength training for a comprehensive -- and seriously kick-butt -- workout. No matter your current fitness level, you're on your way to a leaner, stronger body and a healthier state of mind!

This class takes place in Studio 1.

Aqua Attack

7:00pm to 7:45pm

Instructor: Connie
Location: Swimming Pool

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.

Slow Flow

7:00pm to 8:00pm

Instructor: Sara
Location: Fitness Centre

The perfect class for students wanting to slow down and deepen into their practice. Emphasis is given to aligning breath and movement, allowing you time to reflect as you pay full attention and relax more deeply into each asana.

This class takes place in our Community Meeting Room.

Hatha Yoga

7:30pm to 8:45pm

Instructor: Donna
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

Zumba

7:30pm to 8:30pm

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

Aqua Attack

7:00pm to 7:45pm

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.

Hatha Yoga

7:30pm to 8:30pm

Instructor: Sara
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

Zumba

7:30pm to 8:30pm

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

Iron Ride*

7:30pm to 8:30pm

Instructor: Wendy
Location: Fitness Centre

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists!

This class takes place in Studio 2.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

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Week of February 23, 2020