Fitness Schedule

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Gentle Fit 55+ 7:45am to 8:30am Instructor: Wendy Location: Studio 1 Registrable: Yes An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Gentle Fit 55+ 7:45am to 8:30am Instructor: Diane Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve		Gentle Fit 55+ 7:45am to 8:30am Instructor: Paul Location: Studio 1 An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Step 'n Pump 9:15am to 10:15am Instructor: Heather Location: Studio 1 Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Full Throttle 9:30am to 10:30am Instructor: Melissa S. Location: Fitness Centre TRX Area Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate bo dy mechanics. Great for anyone! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Zumba 9:30am to 10:30am Instructor: Kelly Location: Gymnasium Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Pilates 9:00am to 10:00am Instructor: Kathie Location: Community Meeting Room (CMR) A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Barbell Sculpt 9:15am to 10:15am Instructor: Shannon Location: Studio 1 Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Baby & You Variety (Registered) 9:45am to 10:45am Instructor: Dianna Location: Gymnasium Designed specifically for postpartum women, this class allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.	Iron Ride 9:30am to 10:30am Instructor: Melissa S. Location: Studio 1 Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Pilates 9:00am to 10:00am Instructor: Wendy Location: Community Meeting Room (CMR) A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Baby & You AquaFit (Registered) 9:00am to 9:45am Instructor: Jenifer M. Location: Swimming Pool Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Little Swimmer diapers with a rubber pant over top are required. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. Motiv8 9:15am to 10:15am Instructor: Melissa S. Location: Studio 1 Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Cardio Sculpt 9:15am to 10:15am Instructor: Shannon Location: Studio 1 This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Step 'n Pump 9:30am to 10:30am Instructor: Tammy Location: Studio 1 Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Pure Strength 9:15am to 10:15am Instructor: Melissa S. Location: Studio 1 Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Yin/Restore 10:30am to 11:30am Instructor: Michelle Location: Community Meeting Room (CMR) Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Fit 'n Fab 10:45am to 11:45am Instructor: Janet Location: Studio 1 Registrable: Yes A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve	Yin/Yang Yoga 10:30am to 11:30am Instructor: Location: Community Meeting Room (CMR) Experience two yoga styles for twice the benefit! Release and relax the body with long, deep floor stretches then enjoy a more active practice to build strength, stamina and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Zumba 10:45am to 11:45am Instructor: Andrea Location: Studio 1 Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Yoga Foundations 10:30am to 11:30am Instructor: Tracy G. Location: Community Meeting Room (CMR) A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Fit 'n Fab 10:45am to 11:45am Instructor: Melissa S. Location: Studio 1 Registrable: Yes A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve	DWW 10:00am to 11:00am Instructor: Location: Swimming Pool Registrable: Yes Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Stroller Fit (Registered) 10:30am to 11:30am Instructor: Melissa S. Location: Outside -- Gym B is used as backup in case of poor weather. Registrable: Yes Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor, full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core as well as some upper body. Late sign up permitted pending space. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. Zumba 10:45am to 11:45am Instructor: Andrea Location: Studio 1 Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	DWW Tabata 10:00am to 11:00am Instructor: Jenifer M. Location: Swimming Pool Registrable: Yes Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve Yin/Restore 10:30am to 11:30am Instructor: Shannon Location: Community Meeting Room (CMR) Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve TRX 55+ 10:45am to 11:45am Instructor: Tanya Location: Fitness Centre TRX Area Learn how to use the TRX in this safe, enjoyable small group setting. A super and friendly way to develop strength, coordination, balance, mobility and functional stability. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Yoga Strong 10:00am to 11:15am Instructor: Shannon Location: Community Meeting Room (CMR) This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Iron Ride 10:30am to 11:30am Instructor: Melissa S. Location: Studio 1 Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Deep Water Workout (DWW) 12:30pm to 1:30pm Instructor: Jenifer M. Location: Swimming Pool Registrable: Yes Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	HydroFit 12:30pm to 1:30pm Instructor: Tanya Location: Swimming Pool Registrable: Yes Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve	HydroFit 12:30pm to 1:30pm Instructor: Tanya Location: Swimming Pool Registrable: Yes Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve
	Balance Builders (Registered) 1:30pm to 2:15pm Instructor: Paul Location: Studio 1 Registrable: Yes In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.	Chair Yoga (Registered) 1:00pm to 2:00pm Instructor: Shannon Location: Community Meeting Room (CMR) Registrable: Yes Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. Bones & Balance (Registered) 1:00pm to 2:00pm Instructor: Diane Location: Studio 1 Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.	Balance Builders (Registered) 1:30pm to 2:15pm Instructor: Diane Location: Studio 1 Registrable: Yes In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.
Fit Body Workout 6:15pm to 7:15pm Instructor: Paul Location: Studio 1 Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Barre Total Body 6:15pm to 7:15pm Instructor: Location: Studio 1 Work out muscles you never knew you had in this core-centric blast. A unique blend of Pilates, ballet, yoga and cardio moves, it's a heart-pumping kick for the midsection, glutes and legs. Trim & Tone 6:30pm to 7:30pm Instructor: Location: Fitness Centre Looking for increased health and Wellness or to lose inches? Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. Hatha Yoga 6:45pm to 7:45pm Instructor: Donna Location: Community Meeting Room (CMR) A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Zumba 6:00pm to 7:00pm Instructor: Aileen Location: Studio 1 Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve	Trim & Tone 6:30pm to 7:30pm Instructor: Location: Fitness Centre Looking for increased health and Wellness or to lose inches? Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Gentle Fit 55+

7:45am to 8:30am

Instructor: Wendy
Location: Studio 1
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Gentle Fit 55+

7:45am to 8:30am

Instructor: Diane
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Gentle Fit 55+

7:45am to 8:30am

Instructor: Paul
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Step 'n Pump

9:15am to 10:15am

Instructor: Heather
Location: Studio 1

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre TRX Area

Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate bo dy mechanics. Great for anyone!

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Zumba

9:30am to 10:30am

Instructor: Kelly
Location: Gymnasium

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Pilates

9:00am to 10:00am

Instructor: Kathie
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Barbell Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Studio 1

Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and dumbbells to challenge and strengthen all fitness levels.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Baby & You Variety (Registered)

9:45am to 10:45am

Instructor: Dianna
Location: Gymnasium

Designed specifically for postpartum women, this class allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.

Iron Ride

9:30am to 10:30am

Instructor: Melissa S.
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists!

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Pilates

9:00am to 10:00am

Instructor: Wendy
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Baby & You AquaFit (Registered)

9:00am to 9:45am

Instructor: Jenifer M.
Location: Swimming Pool

Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Little Swimmer diapers with a rubber pant over top are required. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Motiv8

9:15am to 10:15am

Instructor: Melissa S.
Location: Studio 1

Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Cardio Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Studio 1

This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Step 'n Pump

9:30am to 10:30am

Instructor: Tammy
Location: Studio 1

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Pure Strength

9:15am to 10:15am

Instructor: Melissa S.
Location: Studio 1

Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard!

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Yin/Restore

10:30am to 11:30am

Instructor: Michelle
Location: Community Meeting Room (CMR)

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat. Some props (no bolsters) will be provided.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Fit 'n Fab

10:45am to 11:45am

Instructor: Janet
Location: Studio 1
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve

Yin/Yang Yoga

10:30am to 11:30am

Instructor:
Location: Community Meeting Room (CMR)

Experience two yoga styles for twice the benefit! Release and relax the body with long, deep floor stretches then enjoy a more active practice to build strength, stamina and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Zumba

10:45am to 11:45am

Instructor: Andrea
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Yoga Foundations

10:30am to 11:30am

Instructor: Tracy G.
Location: Community Meeting Room (CMR)

A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Fit 'n Fab

10:45am to 11:45am

Instructor: Melissa S.
Location: Studio 1
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.

Class sizes are capped. Please sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve

DWW

10:00am to 11:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Stroller Fit (Registered)

10:30am to 11:30am

Instructor: Melissa S.
Location: Outside -- Gym B is used as backup in case of poor weather.
Registrable: Yes

Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor, full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core as well as some upper body. Late sign up permitted pending space. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Zumba

10:45am to 11:45am

Instructor: Andrea
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

DWW Tabata

10:00am to 11:00am

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.

Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve

Yin/Restore

10:30am to 11:30am

Instructor: Shannon
Location: Community Meeting Room (CMR)

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.
Please bring your own yoga mat. Some props (no bolsters) will be provided.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

TRX 55+

10:45am to 11:45am

Instructor: Tanya
Location: Fitness Centre TRX Area

Learn how to use the TRX in this safe, enjoyable small group setting. A super and friendly way to develop strength, coordination, balance, mobility and functional stability.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Yoga Strong

10:00am to 11:15am

Instructor: Shannon
Location: Community Meeting Room (CMR)

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey. Please bring your own yoga mat. Some props (no bolsters) will be provided.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Iron Ride

10:30am to 11:30am

Instructor: Melissa S.
Location: Studio 1

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists!

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Deep Water Workout (DWW)

12:30pm to 1:30pm

Instructor: Jenifer M.
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

HydroFit

12:30pm to 1:30pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve

HydroFit

12:30pm to 1:30pm

Instructor: Tanya
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to www.tricocentre.ca/reserve

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor: Paul
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Chair Yoga (Registered)

1:00pm to 2:00pm

Instructor: Shannon
Location: Community Meeting Room (CMR)
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Bones & Balance (Registered)

1:00pm to 2:00pm

Instructor: Diane
Location: Studio 1

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor: Diane
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

Fit Body Workout

6:15pm to 7:15pm

Instructor: Paul
Location: Studio 1

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Barre Total Body

6:15pm to 7:15pm

Instructor:
Location: Studio 1

Work out muscles you never knew you had in this core-centric blast. A unique blend of Pilates, ballet, yoga and cardio moves, it's a heart-pumping kick for the midsection, glutes and legs.

Trim & Tone

6:30pm to 7:30pm

Instructor:
Location: Fitness Centre

Looking for increased health and Wellness or to lose inches? Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

Hatha Yoga

6:45pm to 7:45pm

Instructor: Donna
Location: Community Meeting Room (CMR)

A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
Please bring your own yoga mat. Some props (no bolsters) will be provided.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Zumba

6:00pm to 7:00pm

Instructor: Aileen
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve

Trim & Tone

6:30pm to 7:30pm

Instructor:
Location: Fitness Centre

Looking for increased health and Wellness or to lose inches? Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

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Week of October 18, 2021