Fitness Schedule
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Total Body Blast6:05am to 6:50amInstructor: Jessica Enjoy a full body workout including core and cardio components each class. Each class will offer a variety of equipment and training formats including tabatas, intervals, circuits and more. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Power Hour6:05am to 6:50amInstructor: Tara Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Cardio Core6:05am to 6:50amInstructor: Kristen S. Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Gentle Fit7:30am to 8:15amInstructor: Paul An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. All fitness classes for members and passholders only. Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Gentle Fit7:30am to 8:15amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Pure Strength8:15am to 9:00amInstructor: Paul Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Deep Water Workout (DWW)8:00am to 9:00amInstructor: Jenifer M. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Deep Water Workout (DWW)8:00am to 9:00amInstructor: Helen Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Deep Water Workout (DWW)8:00am to 9:00amInstructor: Jenifer M. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Deep Water Workout (DWW)8:00am to 9:00amInstructor: Jenifer M. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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HIIT Variety8:15am to 9:00amInstructor: Nicole Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Iron Ride9:30am to 10:30amInstructor: Paul Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Bike 'n Barre9:30am to 10:30amInstructor: Kristen S. We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class. All fitness classes are for member and passholders only. Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico HydroFit9:30am to 10:30amInstructor: Tanya
All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Pilates9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Cardio Sculpt9:15am to 10:15amInstructor: Shannon This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico HydroFit9:30am to 10:30amInstructor: Jenifer M. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Iron Ride9:15am to 10:15amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico HydroFit9:30am to 10:30amInstructor: Jenifer M. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Pilates9:00am to 10:00amInstructor: Kathie A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Motiv89:15am to 10:15amInstructor: Melissa S. Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico HydroFit9:30am to 10:30amInstructor: Heather Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Barbell Sculpt9:15am to 10:15amInstructor: Kristen S. Build muscle and boost your metabolism! This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Full Throttle9:30am to 10:30amInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico HydroFit9:30am to 10:30amInstructor: Jenifer M. Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Step 'n Pump9:30am to 10:30amInstructor: Nicole Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Deep Water Tabata9:30am to 10:30amInstructor: Jenifer M. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Hatha Yoga10:30am to 11:45amInstructor: Helen A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Fit 'n Fab10:45am to 11:45amInstructor: Janet A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. All fitness classes are for member and passholders only. Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Yin/Restore Yoga10:45am to 11:45amInstructor: Michelle Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for member and passholders only. Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Yoga with Resistance Bands10:45am to 11:45amInstructor: Helen Work against gentle tension to add strength, stability and control to your yoga practice. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Yoga Foundations10:45am to 11:45amInstructor: Tracy G. A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Fit 'n Fab10:45am to 11:45amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Zumba10:45am to 11:45amInstructor: Andrea Motivating, high-energy music and unique moves in a fun atmosphere. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Fit 'n Fab10:45am to 11:45amInstructor: Helen A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Yin/Restore Yoga10:45am to 11:45amInstructor: Shannon Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for member and passholders only. Members/passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Yoga Strong10:00am to 11:15amInstructor: Shannon This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Deep Water Tabata11:00am to 12:00pmInstructor: Jenifer M. Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Deep Water Workout (DWW)11:15am to 12:00pmInstructor: Tanya Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Energy 4 All12:30pm to 1:15pmInstructor: Tanya Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Chair Yoga12:00pm to 1:00pmInstructor: Michelle Have you hesitated to try yoga because it's challenging to get down on the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair. Class includes breathing, meditation, stretching, strengthening and lots of fun! All fitness classes for members and passholders only. Members/Passholders must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Spin 'n Stretch12:15pm to 1:15pmInstructor: Melissa S. Get energized with 30-40 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 20-30 minutes of stretching. Stretches will focus on the muscle groups used for cycling. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Deep Water Workout (DWW)3:00pm to 3:45pmInstructor: Helen Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Cardio Dance6:00pm to 7:00pmInstructor: Tracy B. Dance your way to fitness in this high energy choreography-based class. Cardio and strength-building moves will help you lose inches while you develop strength, balance and coordination. No previous dance experience required. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Fit Body Workout6:00pm to 7:00pmInstructor: Paul Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Zumba6:00pm to 7:00pmInstructor: Aileen Motivating, high-energy music and unique moves in a fun atmosphere. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico Pilates6:30pm to 7:30pmInstructor: Wendy A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Full Throttle6:00pm to 7:00pmInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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Hatha Yoga7:30pm to 8:45pmInstructor: Donna A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. For your own health and safety, please bring your own yoga mats and props at this time. All fitness classes are for members or 10 visit passholders. Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
Aqua Attack7:00pm to 7:45pmInstructor: Jenifer M. A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. All fitness classes are for members or passholders only . Everyone must sign up IN ADVANCE for classes on our new pre-registration system! Go to https://igniter.gigasports.com/home/login/trico |
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