Fitness Schedule

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Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Gymnasium
Registrable: Yes

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Power Hour

8:30am to 9:30am

Instructor: Tara
Location: Outdoor Bootcamp Area
Registrable: Yes

Train like an athlete and get ready to push your body to the limit!  Power Hour is a challenging, fast-paced, full-body circuit training class.  This is an advanced class, but exercises can be modified to meet your fitness level.

This class takes place weather permitting.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HIIT Variety

8:30am to 9:30am

Instructor: Melissa S.
Location: Outdoor Bootcamp Area
Registrable: Yes

Burn calories, boost metabolism and get in touch with your inner athlete!  Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This class takes place weather permitting.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Iron Ride

9:45am to 10:45am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Pilates

9:00am to 10:00am

Instructor: Kathie
Location: Studio 1
Registrable: Yes

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Barbell Sculpt

9:15am to 10:15am

Instructor: Kristen S.
Location: Gymnasium
Registrable: Yes

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Hatha Yoga

10:30am to 11:30am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Motiv8

10:45am to 11:45am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Iron Ride

10:30am to 11:30am

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yin/Restore

10:30am to 11:30am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Yoga Strong

10:00am to 11:15am

Instructor: Shannon
Location: Studio 1
Registrable: Yes

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

For your own health and safety, please bring your own yoga mats and props at this time.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Fit 'n Fab

11:15am to 12:15pm

Instructor: Melissa S.
Location: Gymnasium
Registrable: Yes

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

Full Throttle

6:15pm to 7:15pm

Instructor: Melissa S.
Location: Outdoor Bootcamp Area
Registrable: Yes

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

This class takes place weather permitting.

All fitness classes are member-only.  Members must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico