UPDATE

January 8th, 2021 Update: Trico Centre for Family Wellness remains TEMPORARILY CLOSED for recreation purposes unti January 21st at the earliest, as per the latest mandate by the Government of Alberta. Opening information will be updated within the coming weeks as we receive more details.

ONLINE FITNESS CLASSES: Join us for live Zoom classes with our Health at Home Fitness Classes! Please consider contributing to the cost of running our classes during the closure.
MEMBERS & PASSHOLDERS: All membership payments will put on hold until reopening. No action is required. *We will not be processing any membership suspensions or cancellations until we re-open.
POOL: Due to government restrictions, Trico Centre has made the difficult decision to keep the aquatics department closed until April 2021 at the earliest.
RENTALS: All facility rentals during this time have been cancelled and a credit or refund has been issued. No action required.
WINTER PROGRAMS: Programs scheduled to start in January have been cancelled. Credits and refunds will be processes for anyone who has already registered.
OUT OF SCHOOL CARE: Our Out of School Care program remains open and is accepting students for January to June 2021 care.
ONSITE PARTNERS: Green Door Preschool, Kumon Math and Reading Centre, Lifetime Smiles, and Panther Sports Medicine will continue operating as per usual.

Thank you for your continued support, patience and understanding during this time, we look forward to a #TRICOTOUGH return.

Fitness Schedule

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Aquafit Classes

Dryland Fitness Classes

Fusion Classes

Mind/Body Classes

Older Adult Dryland Classes

Spin Classes

Zoom Classes

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Online Reservation Download Printable Schedule Online Class Admission

Week of January 18, 2021

Instructor

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					ONLINE HIIT Variety Click for Zoom Link 8:15am to 9:00am Instructor: Nicole Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/97469598435?pwd=SndtNFZsMUJPN3Y0NGxGL2JsL1NZdz09 Meeting ID: 974 6959 8435 Passcode: hiit Kick off your weekend the right way! This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time!	ONLINE Pure Strength Click for Zoom Link 8:30am to 9:15am Instructor: Melissa S. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/93504200196?pwd=Z00vVWJvUExvMG9BRCsyWnVZbW84Zz09 Meeting ID: 935 0420 0196 Passcode: strength Full body, higher load strength training to improve strength, stability, mobility and endurance. An athletic dynamic warmup prepares you to work hard!
ONLINE Hi Lo Class Click for Zoom Link 9:15am to 10:15am Instructor: Heather Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/97585520128?pwd=RTF6ZElURHA2NWl5dVY4Y1BBWGx2Zz09 Meeting ID: 975 8552 0128 Passcode: hilo Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone -- all the key ingredients to defining beautiful muscle.	ONLINE Pilates Class. Click for Zoom Link 9:00am to 10:00am Instructor: Kathie Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/93604033017?pwd=Q056NCtXaU4yQlJVdGQ5cktzWnpNdz09 Meeting ID: 936 0403 3017 Passcode: pilates A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. ONLINE Cardio Sculpt Class. Click for Zoom Link 9:15am to 10:15am Instructor: Shannon Location: ONLINE Join Zoom Meeting https://zoom.us/j/96005294716?pwd=RU9rWThkdGVjeEIrbkJNbURCdUZYUT09 Meeting ID: 960 0529 4716 Passcode: sculpt This class blends cardiovascular training with weight training and flexibility to get you on your way to a stronger, leaner body and a healthier state of mind.		ONLINE Motiv8 Class. Click for Zoom Link 9:15am to 10:15am Instructor: Melissa S. Location: ONLINE Join Zoom Meeting https://zoom.us/j/98155621422?pwd=OVhkSmhDYWMrS1FCNHBNZmYzYnN6UT09 Meeting ID: 981 5562 1422 Passcode: motiv8 Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups.	ONLINE Pilates. Click for Zoom Link. 9:00am to 10:00am Instructor: Wendy Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/93235980458?pwd=QmtoZzdFL3N2ckkrRE1oSTV6TjZRdz09 Meeting ID: 932 3598 0458 Passcode: fripilates A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment. Suitable for all levels. ONLINE Cardio Core. Click for Zoom Link. 9:15am to 10:15am Instructor: Kristen S. Location: ONLINE Join Zoom Meeting https://zoom.us/j/98922691764?pwd=elFSMmFNMVAzSzEyVHM3TTFKQlFqZz09 Meeting ID: 989 2269 1764 Passcode: cardio Kick off your day the right way! This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast. Suitable for beginners as well as seasoned exercisers.		ONLINE Iron Ride. Click for Zoom Link 9:30am to 10:30am Instructor: Melissa S. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/96076125240?pwd=NitTcTM2M0ZrQWRqRTRPeDdJRlJXUT09 Meeting ID: 960 7612 5240 Passcode: ride An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way.
ONLINE Fit 'n Fab. Click for Zoom Link. 10:45am to 11:45am Instructor: Melissa S. Location: ONLINE Join Zoom Meeting https://zoom.us/j/99789787310?pwd=bkNJOXp6NlZDN3B6QUxGNDErNjM4Zz09 Meeting ID: 997 8978 7310 Passcode: fitnfab A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.		ONLINE Fit 'n Fab. Click for Zoom Link 10:45am to 11:45am Instructor: Melissa S. Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/93497374479?pwd=VVVoZkdyNTA3L3REQWNlaXB1ckRxQT09 Meeting ID: 934 9737 4479 Passcode: fitfab A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone.	ONLINE Zumba. Click for Zoom Link 10:45am to 11:45am Instructor: Andrea Location: ONLINE Join Zoom Meeting https://zoom.us/j/94350416142?pwd=NllIUU9jOEMxcFBTR2hwak4ra21rQT09 Meeting ID: 943 5041 6142 Passcode: zumba Motivating, high-energy music and unique moves in a fun atmosphere.		ONLINE Yoga Strong. Click for Zoom Link 10:00am to 11:15am Instructor: Shannon Location: ONLINE Join Zoom Meeting https://zoom.us/j/93446999523?pwd=R1pDNysrbVE0ODhmMEh2Rmp3SlRlZz09 Meeting ID: 934 4699 9523 Passcode: ystrong This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.
ONLINE Yin/Restore Yoga Click for Zoom Link 11:00am to 12:00pm Instructor: Michelle Location: ONLINE Registrable: Yes Join Zoom Meeting https://zoom.us/j/97817477194?pwd=cjZjSzFMNnFtVHVlMG9LbVcwQ2NCQT09 Meeting ID: 978 1747 7194 Passcode: yin Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.		ONLINE Yoga Foundations. Click for Zoom Link 11:00am to 12:00pm Instructor: Tracy G. Location: ONLINE Join Zoom Meeting https://zoom.us/j/94634588123?pwd=Nm80MFd3SlI5UUw0NjdDZjNCc3l2Zz09 Meeting ID: 946 3458 8123 Passcode: yogafound A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.		ONLINE Yin/Restore Class. Click for Zoom Link 11:00am to 12:00pm Instructor: Shannon Location: ONLINE Join Zoom Meeting https://zoom.us/j/93711981655?pwd=Z1FuSDZ5WHdIVTRFbnJtVnZrY2p3UT09 Meeting ID: 937 1198 1655 Passcode: yin Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. For your own health and safety, please bring your own yoga mats and props at this time.
		ONLINE Zumba. Click for Zoom Link 6:00pm to 7:00pm Instructor: Aileen Location: ONLINE Join Zoom Meeting https://zoom.us/j/98338644041?pwd=R0JhYnRrTWtjaE1XZVZRT1FIV2Vxdz09 Meeting ID: 983 3864 4041 Passcode: zumba