Fitness Schedule

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DWW Tabata

8:00am to 9:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve