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Baby & You Aqua (Registered)

9:00am to 9:45am

Instructor:
Location: Swimming Pool

Babies bob in the boats as parents get their aqua workout in. The water is a great medium for low impact and post-partum.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Baby & You Yoga (Registered)

10:15am to 11:00am

Instructor:
Location: Studio 3

 
 

Baby & You Aqua (Registered)

11:30am to 12:15pm

Instructor:
Location: Swimming Pool

Babies bob in the boats as parents get their aqua workout in. The water is a great medium for low impact and post-partum.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.