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ONLINE Motiv8 Class. Click for Zoom Link

9:15am to 10:15am

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/98155621422?pwd=OVhkSmhDYWMrS1FCNHBNZmYzYnN6UT09

Meeting ID: 981 5562 1422

Passcode: motiv8

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

All fitness classes are for members or 10 visit passholders.  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Zumba. Click for Zoom Link

10:45am to 11:45am

Instructor: Andrea
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/94350416142?pwd=NllIUU9jOEMxcFBTR2hwak4ra21rQT09

Meeting ID: 943 5041 6142

Passcode: zumba

Motivating, high-energy music and unique moves in a fun atmosphere.

All fitness classes are for members or passholders only .   Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

ONLINE Barre Class. Click for Zoom Link

12:15pm to 1:00pm

Instructor: Jolynne
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/92984311749?pwd=aEJ4UzVPWXMvRFBTRlBmc2VXSHFBQT09

Meeting ID: 929 8431 1749

Passcode: barre

 
 

ONLINE Hatha Yoga. Click for Zoom Link.

1:30pm to 2:30pm

Instructor: Shamin
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98125973736?pwd=Zm12QnZHMStLWGcwNUFBTE9UNm5sdz09

Meeting ID: 981 2597 3736
Passcode: hatha

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders. Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew.

 
 

ONLINE Full Throttle. Click for Zoom Link

6:00pm to 7:00pm

Instructor: Melissa S.
Location: ONLINE

Join Zoom Meeting

https://zoom.us/j/92932072290?pwd=Y1NXMjd0OFlSNXY1MnN5ZjA3YnJXdz09

Meeting ID: 929 3207 2290

Passcode: fullthrott