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ONLINE Pilates. Click for Zoom Link.

9:00am to 10:00am

Instructor: Wendy
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/93235980458?pwd=QmtoZzdFL3N2ckkrRE1oSTV6TjZRdz09

Meeting ID: 932 3598 0458
Passcode: fripilates

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.  Suitable for all levels.

 
 

ONLINE Cardio Core. Click for Zoom Link.

9:15am to 10:15am

Instructor: Kristen S.
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98922691764?pwd=elFSMmFNMVAzSzEyVHM3TTFKQlFqZz09

Meeting ID: 989 2269 1764
Passcode: cardio

Kick off your day the right way!  This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast.  Suitable for beginners as well as seasoned exercisers.

 
 

ONLINE Yin/Restore Class. Click for Zoom Link

11:00am to 12:00pm

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/93711981655?pwd=Z1FuSDZ5WHdIVTRFbnJtVnZrY2p3UT09

Meeting ID: 937 1198 1655
Passcode: yin

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

For your own health and safety, please bring your own yoga mats and props at this time.