Events - Daily

Primary tabs

Items
 

Step 'n Pump

9:30am to 10:30am

Instructor:
Location: Studio 1

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels. Then sculpt, shape and tone... all the key ingredients to defining beautiful muscle.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga Strong

10:00am to 11:15am

Instructor:
Location: Community Meeting Room (CMR)

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.  Please bring your own yoga mat.  Some props (no bolsters) will be provided.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve