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ONLINE Hi Lo & Step Class Click for Zoom Link

9:15am to 10:15am

Instructor: Heather
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/96028986963?

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels (a placeholder can be used on the floor in lieu of a step). Then sculpt, shape and tone your core.

 
 

ONLINE Yin/Restore Yoga. Click for Zoom Link

10:30am to 11:30am

Instructor: Michelle
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/93332550422?

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

 
 

ONLINE Fit 'n Fab. Click for Zoom Link.

10:45am to 11:45am

Instructor: Janet
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98279000578?

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.