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Monday, February 24, 2020

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Bike 'n Barre*

9:15am to 10:15am

Instructor: Kristen S.
Location: Fitness Centre

We put it all together for you in this class fusing the cardio and strength benefits of cycling with the flexibility, focus and core work of a barre class.

This class takes place in Studio 3.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

 
 

Spin 'n Yin

1:15pm to 2:15pm

Instructor: Melissa S.
Location: Fitness Centre

Get energized with 30 minutes of high intensity intervals, drills and Tabata sets on the bike, then relax and renew those muscles and joints with 30 minutes of yin yoga.  Restorative poses will focus on the muscle groups used for cycling.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").