Events - Daily

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Wednesday, March 20, 2019

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Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.