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Monday, July 15, 2019

Items
 

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Fit 'n Fab

10:25am to 11:10am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants.  Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 
 

Fit 'n Fab

11:15am to 12:00pm

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants.  Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 
 

Gentle Fit

12:05pm to 1:05pm

Instructor: Amy
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.