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Sunday, May 19, 2019



10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

This class takes place in Studio 1.

*Pre-registration at is recommended to ensure you get a spot/bike (please sign up as a "Player").