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Monday, July 15, 2019

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SPRINTensity*

6:25pm to 7:25pm

Instructor: Paul
Location: Fitness Centre

Bring your adrenaline and get ready to ride.  This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning.  Suitable for all fitness levels.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").