Events - Daily

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Wednesday, March 20, 2019


Strength XPress

8:30am to 9:00am

Instructor: Shamin
Location: Fitness Centre

Build strength in 30 action-packed minutes!  From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises.  Suitable for all fitness levels.

This class takes place in Studio 1.



9:30am to 10:30am

Instructor: Kristen M.
Location: Fitness Centre

Get your heart pumping with this mix of dynamic moves to build strength, endurance and power.  Take your workout to a whole new level with metabolic training that increases heart rate though short bursts of exercises followed by active recovery time.

Fitness Centre


Full Throttle

6:25pm to 7:25pm

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Fitness Centre