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Wednesday, March 20, 2019

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Deep Water 55+

8:00am to 9:00am

Instructor: Amanda O.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

HydroFit

9:15am to 10:15am

Instructor: Amanda O.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

*Waves may run during the class March 20th

 
 

Deep Water Workout

11:30am to 12:15pm

Instructor: Tanya
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

*Waves may run during this class March 20th

 
 

H2O Energy 4 All

12:15pm to 1:00pm

Instructor: Tanya
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

*Waves may run during this class March 20th

 
 

Aqua Attack

7:00pm to 7:45pm

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity class providing equal amounts of cardio and strength training, either in intervals or by splitting class time between the two modalities.

*Waves may run during the class March 18th & 20th