Events - Daily
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Deep Water Workout8:00am to 9:00amInstructor: Connie Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. HydroFit9:15am to 10:15amInstructor: Tanya Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Deep Water Workout11:30am to 12:15pmInstructor: Amanda O. Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. H2O Energy 4 All12:15pm to 1:00pmInstructor: Amanda O. Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion. A variety of equipment including noodles and water dumbbells may be used. Aqua Attack7:00pm to 7:45pmInstructor: Connie A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. |