Events - Daily

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Deep Water Workout (DWW)

8:00am to 9:00am

Instructor: Jessica
Location: Swimming Pool
Registrable: Yes

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico

 
 

HydroFit

9:30am to 10:30am

Instructor: Heather
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

All fitness classes are for members or passholders only .  Everyone must sign up IN ADVANCE for classes on our new pre-registration system!  Go to https://igniter.gigasports.com/home/login/trico