Events - Daily
7:30am to 8:30am
Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level. Then refresh and renew muscles with a long, relaxing stretch.
10:45am to 11:30am
Instructor: Tracy G.
Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.
6:30pm to 7:15pm
Instructor: Jenifer M.
A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.