Events - Daily
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DWW10:00am to 11:00amInstructor: Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve DWW12:30pm to 1:30pmInstructor: Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |