Events - Daily

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Tuesday, September 24, 2019

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Pilates - All Levels

7:45am to 8:45am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

 
 

Pilates - All Levels

9:00am to 10:00am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

 
 

Hatha Yoga

10:30am to 11:30am

Instructor: Tracy G.
Location: Fitness Centre

Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required.

This class takes place in our Community Meeting Room.

 
 

Hatha Yoga

7:30pm to 8:45pm

Instructor: Donna
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.