Events - Daily

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Monday, July 15, 2019

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Yin/Restore

10:30am to 11:30am

Instructor: Michelle
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This place takes place in our Community Meeting Room.

 
 

Hatha Yoga

6:30pm to 7:30pm

Instructor: Shellie
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This place takes place in our Community Meeting Room.