Events - Daily

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Wednesday, March 20, 2019

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Stabilize & Restore Yoga

10:30am to 11:30am

Instructor: Shannon
Location: Fitness Centre

Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This place takes place in our Community Meeting Room.

 
 

Restore & Release Yoga

1:15pm to 2:15pm

Instructor: Shannon
Location: Fitness Centre

Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints.  Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion.

This place takes place in our Community Meeting Room.