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Bones & Balance (registered)

1:30pm to 2:30pm

Instructor:
Location: Studio 1
Registrable: Yes

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.