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Cycling & Barre

9:15am to 10:15am

Instructor:
Location: Studio 1

1) See Cycling, 2) see Barre, 3) put them together.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve