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#TricoTough

9:15am to 10:15am

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Meta-Bolic

10:30am to 11:30am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling: Teen

6:00pm to 6:45pm

Instructor:
Location: Studio 1

TEENS ONLY! Must be 12-18 years old.

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Lift

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Amp up your strength, power and metabolism through resistance training. Expect a full-body strength-based class using a variety of equipment including barbells, body weight and free weights. Often strength and power are the missing piece to a great workout regime.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve