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Yoga: Yin/Restore

10:30am to 11:30am

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture. Long supported holds assist in opening the fascia while bringing a sense of calm.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Pilates

4:45pm to 5:45pm

Instructor:
Location: Mind/Body Studio

 Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility.  This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Yoga: Strong

6:00pm to 7:00pm

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture. Less flow, longer holds creates strength and focus. Yin style finishers focus on opening the body.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve