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9:15am to 10:15am

Instructor:
Location: Studio 1

Keep your heart-rate pumping through an exhilarating interval-based workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Baby & You: Aquafit (registered)

9:15am to 10:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water. Swim diapers with a plastic pant over top are required.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Pilates

9:15am to 10:15am

Instructor:
Location: Mind/Body Studio

 Pilates creates a method of total body conditioning that will emphasize body alignment, core and muscle strength, and flexibility.  This class facilitates general movement, and posture awareness, and is excellent cross training for many sports (i.e. running, golf, skiing, etc.). 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Zumba

10:30am to 11:30am

Instructor:
Location: Studio 1

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Yoga: Hatha

10:30am to 11:30am

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.  A classic practice working through standing, seated and lying postures for strength, balance & flexibility.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Balance Builders (registered)

1:30pm to 2:15pm

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

 
 

Balance Builders (registered)

2:30pm to 3:15pm

Instructor:
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

 
 

Aqua Bootcamp (Shallow)

3:45pm to 4:45pm

Instructor:
Location: Swimming Pool

Water adds an element of nature to your training that no machine can offer. Create your own resistance, meaning you are always in control of the level at which you workout. The harder you push, the harder the workout is going to be. Wanting an easy recovery day? Simply reduce the tempo for less resistance.  Improve overall fitness, strength, power and function.

 

 
 

Athletic Step

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Step started in the 80’s, but has grown over 30 years.  It’s evolved into less dance, more athleticism, less emphasis on choreography, more of a total body workout.  Join Athletic Step for one of the best cardio workouts you’ll get.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

sTRXngth

4:45pm to 5:45pm

Instructor:
Location: Fitness Centre TRX Area

The TRX is a suspension-based system relying almost completely on body weight exercises.  We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling & Barre

6:00pm to 7:00pm

Instructor:
Location: Studio 1

Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Yoga: Hatha

6:00pm to 7:00pm

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.  A classic practice working through standing, seated and lying postures for strength, balance & flexibility.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Women on Weights (WOW) (registered)

6:00pm to 7:00pm

Instructor:
Location: Fitness Centre TRX Area

A safe comfortable environment for women to learn how to lift effectively. Dive into the do's & don't's of the gym, and de-bunk many fitness, health and wellness myths. Build your foundations of breath, posture and connection; then build muscle/definition, strength & power. Machine exercise, free weights, cardio and core are all covered.

To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.