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Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

TRX 55+

10:45am to 11:45am

Instructor:
Location: Fitness Centre TRX Area

Learn how to use the TRX in this safe, enjoyable small group setting.  A super and friendly way to develop strength, coordination, balance, mobility and functional stability.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve