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ONLINE Hi Lo. Click for Zoom Link

9:30am to 10:30am

Instructor:
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/99424411599?pwd=akZpNHVYSDQzOFZFS0RUTi9Hc0hyUT09

Meeting ID: 994 2441 1599
Passcode: sathilo

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

 
 

ONLINE Yoga Strong. Click for Zoom Link

10:00am to 11:15am

Instructor: Shannon
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/93446999523?pwd=R1pDNysrbVE0ODhmMEh2Rmp3SlRlZz09

Meeting ID: 934 4699 9523
Passcode: ystrong

This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey.