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ONLINE Hi Lo. Click for Zoom Link9:30am to 10:30amInstructor: Join Zoom Meeting Meeting ID: 994 2441 1599 Build aerobic endurance and core strength in this challenging and motivating class. The intensity of your workout will be determined by the speed, travel, and execution of your movements. Burn calories and have doing it! ONLINE Yoga Strong. Click for Zoom Link10:00am to 11:15amInstructor: Shannon Join Zoom Meeting Meeting ID: 934 4699 9523 This class is full of energy and vitality as you flow through dynamic sequencing that connects the mind and body to the breath. Every class is a different journey. |