Events - Daily

Primary tabs

Tuesday, October 22, 2019

Items
 

Cardio Core

6:05am to 6:50am

Instructor: Kristen S.
Location: Fitness Centre

Kick off your day the right way!  This class is instructor's choice, but you can count on some form of cardio, whether cycling, kettlebells, skipping rope or plyometrics... and a core-centric blast.  Suitable for beginners as well as seasoned exercisers.

This class takes place in Studio 1.

 
 

Pilates - All Levels

7:45am to 8:45am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

 
 

Deep Water 55+

8:00am to 9:00am

Instructor: Helen
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Pilates - All Levels

9:00am to 10:00am

Instructor: Kathie
Location: Fitness Centre

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on spinal and pelvic alignment.

This class takes place in our Community Meeting Room.

 
 

Barbell Sculpt

9:15am to 10:15am

Instructor: Shannon
Location: Fitness Centre

Build muscle and boost your metabolism!  This thorough, hour-long, full-body workout uses mainly barbells and barbells to challenge and strengthen all fitness levels.

This class takes place in Studio 1.

 
 

HydroFit

9:15am to 10:15am

Instructor: Connie
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

 
 

TRX Circuit

9:30am to 10:30am

Instructor: Shamin
Location: Fitness Centre

Combine TRX training with power moves for the ultimate workout to increase strength, endurance, balance, coordination, power and core stability.  This high-intensity, one-hour experience aims to push your limits and keep you sweating AND smiling!

Fitness Centre

 
 

Stretch Session

10:30am to 11:00am

Instructor: Shannon
Location: Fitness Centre

Complement your workout or fitness class with this half hour stretch session focusing on overall flexibility and improved joint health.

This class takes place in Studio 3.

 
 

Zumba

10:30am to 11:30am

Instructor: Kelly
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.

 
 

Hatha Yoga

10:30am to 11:30am

Instructor: Leah
Location: Fitness Centre

Move through a series of sun salutations and standing postures focusing on breath, balance and building a strong body. Afterwards work on releasing and relaxing sore, tight muscles through a series of seated and laying postures. Some yoga experience required.

This class takes place in our Community Meeting Room.

 
 

H2O Tabata 'n Tranquil Stretch

11:15am to 12:15pm

Instructor: Connie
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

 
 

H2O Energy 4 All

3:00pm to 3:45pm

Instructor: Helen
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

 
 

Fit Body Workout

6:15pm to 7:15pm

Instructor: Paul
Location: Fitness Centre

Compound movement patterns designed to improve your overall strength, muscular endurance, body composition and flexibility.

This class takes place in Studio 1.

 
 

Hatha Yoga

7:30pm to 8:45pm

Instructor: Donna
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

 
 

Zumba

7:30pm to 8:30pm

Instructor: Aileen
Location: Fitness Centre

Motivating, high-energy music and unique moves in a fun atmosphere.

This class takes place in Studio 1.