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Sunday, October 20, 2019

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Pure Strength

9:15am to 10:15am

Instructor: Paul
Location: Fitness Centre

Full body, higher load strength training to improve strength, stability, mobility and endurance.  An athletic dynamic warmup prepares you to work hard!

This class takes place in Studio 1.

 
 

Hatha Yoga

10:30am to 11:45am

Instructor: Helen
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This class takes place in our Community Meeting Room.

 
 

SPINtensity*

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

An effective way to build cardio endurance, burn calories and have fun!  Interval training and cadence control are tools riders will learn along the way.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").