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Saturday, December 14, 2019

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Weekend Warriors

8:00am to 9:00am

Instructor: Melissa S.
Location: Fitness Centre

Kick off your weekend the right way!  This class is instructor's choice, but you can count on high-impact, low impact and high intensity every time!

This class takes place in Studio 1.

 
 

HIIT Variety

9:15am to 10:15am

Instructor: Melissa S.
Location: Fitness Centre

Burn calories, boost metabolism and get in touch with your inner athlete!  Quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Fitness Centre

 
 

Step 'n Pump

9:15am to 10:15am

Instructor: Tammy
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!  This class includes a strength portion.

This class takes place in Studio 1.

 
 

Yoga Strong

10:00am to 11:15am

Instructor: Shannon
Location: Fitness Centre

This class provides the perfect balance between yoga poses designed to build strength and stability and long holds designed to lengthen and restore the strengthened musculature.

This class takes place in our Community Meeting Room.