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Pilates

9:00am to 10:00am

Instructor: Wendy
Location: Community Meeting Room (CMR)

A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Baby & You AquaFit (Registered)

9:00am to 9:45am

Instructor: Jenifer M.
Location: Swimming Pool

Ease back into fitness and introduce your baby to water!  This program is designed for caregivers and babies from 6 months to 2 years.  Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen and stretch in the water.  Little Swimmer diapers with a rubber pant over top are required.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Motiv8

9:15am to 10:15am

Instructor: Melissa S.
Location: Studio 1

Keep your heart-rate pumping through an exhilarating timed-interval workout.  Work at your own pace to get lean and strengthen targeted muscle groups.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

DWW

10:00am to 11:00am

Instructor:
Location: Swimming Pool
Registrable: Yes

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

Everyone must sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Stroller Fit (Registered)

10:30am to 11:30am

Instructor: Melissa S.
Location: Outside -- Gym B is used as backup in case of poor weather.
Registrable: Yes

Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor, full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core as well as some upper body.  Late sign up permitted pending space.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Zumba

10:45am to 11:45am

Instructor: Andrea
Location: Studio 1

Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 
 

Balance Builders (Registered)

1:30pm to 2:15pm

Instructor: Diane
Location: Studio 1
Registrable: Yes

In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.

 
 

Trim & Tone

6:30pm to 7:30pm

Instructor:
Location: Fitness Centre

Looking for increased health and Wellness or to lose inches?  Gain confidence and learn the tools you need as you progress through this small group training led by an experienced and educated personal trainer.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.