Events - Daily

Instructor: Heather
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/96028986963?

Step, sweat and smile as you glide through the step portion of this fun class, suitable for all levels (a placeholder can be used on the floor in lieu of a step). Then sculpt, shape and tone your core.

Instructor: Michelle
Location: ONLINE
Registrable: Yes

Join Zoom Meeting
https://zoom.us/j/93332550422?

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

Instructor: Janet
Location: ONLINE

Join Zoom Meeting
https://zoom.us/j/98279000578?

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.