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sTRXngth

6:15am to 7:00am

Instructor:
Location: Fitness Centre TRX Area

The TRX is a suspension-based system relying almost completely on body weight exercises.  We challenge you-vs-you in this strength-based class with off-frame stations. This class will teach proper form and technique on the TRX suspension trainers and deliver a comprehensive, challenging workout.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Gentle Fit 55+

7:45am to 8:30am

Instructor:
Location: Studio 1

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Cycling

9:15am to 10:15am

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

#TricoTough

9:15am to 10:15am

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Baby & You: Barre (registered)

9:15am to 10:15am

Instructor:
Location: Studio 2
Registrable: Yes

This class focuses on posture, core strength and flexibility, and is inspired by a blend of dance, strength training and yoga. This class uses the barre, along with resistance bands, light weights and bender balls. The results? A long, lean, strong body. Pre-mobile babies recommended. Please bring blankets and carriers. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Deep Water Workout (DWW)

10:15am to 11:15am

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Barre

10:30am to 11:30am

Instructor:
Location: Studio 1

Based around the principles of ballet barre and dance conditioning, this class will help you develop core strength, improve posture and increase your flexibility, while challenging both your upper and lower body to maintain muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Fit & Fab

10:30am to 11:30am

Instructor:
Location: Gymnasium

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Yoga for Balance

10:30am to 11:30am

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Chair Yoga (registered)

1:00pm to 2:00pm

Instructor:
Location: Mind/Body Studio
Registrable: Yes

Have you hesitated to try yoga because it's challenging to get down on the floor?  Now a chair becomes your mat.  Just about any pose that can be done standing, sitting or lying on a mat can be adapted to a chair.  Class includes breathing, meditation, stretching, strengthening and lots of fun! To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Bones & Balance (registered)

1:30pm to 2:30pm

Instructor:
Location: Studio 1
Registrable: Yes

Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.  To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Deep Water Workout (DWW)

1:30pm to 2:30pm

Instructor:
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 

 
 

Cycling

4:45pm to 5:45pm

Instructor:
Location: Studio 1

Saddle up, put your head down and ride! Motivating music & little voice in your ear telling you to go, go, go. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great high intensity interval workout.  All fitness level welcome.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Bro-ga (Hips & Hamstrings)

4:45pm to 5:45pm

Instructor:
Location: Mind/Body Studio

Made for guys (& gals) who are new to yoga; beginner-friendly, no-flexibility & no yoga experienced required. Work on common problem areas as a weekend warrior (hips and hamstrings). Bro-ga is a great way to get started with yoga: building mobility, flexibility, strength & balance in a fitness-centric yoga program.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Zumba

6:00pm to 7:00pm

Instructor:
Location: Studio 1

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body. 

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

#TricoTough

6:00pm to 7:00pm

Instructor:
Location: Fitness Centre TRX Area

#HIIT #strong #athletic #intervals #power #sweaty #performance #bootcamp #awesome!

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

 

 
 

Yoga: Teen

6:00pm to 7:00pm

Instructor:
Location: Mind/Body Studio

TEENS ONLY! Must be 12-18 years old.

School stress, parent problems, competition or other stresses are secondary in Teen: Yoga. Take some time to unwind by yourself or with a friend. Relax and help your mental health and physical wellbeing.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve

This class requires at least 2 participants to run. Last minute cancelations may occur.
 

 

 
 

Run: Strong (registered)

6:00pm to 7:00pm

Instructor:
Location: Studio 3
Registrable: Yes

After a week’s worth of running, take the time to do the drills and exercises you should but never do on your own. Includes rehab/pre-hab, power, stretching and rolling. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542.

 
 

Yoga: Vinyasa

7:15pm to 8:15pm

Instructor:
Location: Mind/Body Studio

 Yoga is a combination of many things, a veritable yin and yang.  Strength and flexibility training is accomplished through many different asanas (or poses).  Mind and spirit are calmed through pranayama (or breathing and meditation practices).  Afterwards the body and soul are re-invigorated for the challenges of work, play and life in general.  This class facilitates general movement, and posture A balanced mix of strength and length with no two classes being the same.

Class sizes are capped.  Please sign up IN ADVANCE for classes on our pre-registration system!  Go to www.tricocentre.ca/reserve