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Wednesday, March 20, 2019

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Spin & Resistance

6:05am to 6:50am

Instructor: Tara
Location: Fitness Centre

Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout.  This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training.

This class takes place in Studio 1.

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Diane
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Deep Water 55+

8:00am to 9:00am

Instructor: Amanda O.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Strength XPress

8:30am to 9:00am

Instructor: Shamin
Location: Fitness Centre

Build strength in 30 action-packed minutes!  From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises.  Suitable for all fitness levels.

This class takes place in Studio 1.

 
 

Iron Ride*

9:15am to 10:15am

Instructor: Melissa S.
Location: Fitness Centre

Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building.  This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.  Suitable for beginners as well as seasoned cyclists!

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

 
 

HydroFit

9:15am to 10:15am

Instructor: Amanda O.
Location: Swimming Pool

Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face!  A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core.

*Waves may run during the class March 20th

 
 

Max HIIT

9:30am to 10:30am

Instructor: Kristen M.
Location: Fitness Centre

Get your heart pumping with this mix of dynamic moves to build strength, endurance and power.  Take your workout to a whole new level with metabolic training that increases heart rate though short bursts of exercises followed by active recovery time.

Fitness Centre

 
 

Stabilize & Restore Yoga

10:30am to 11:30am

Instructor: Shannon
Location: Fitness Centre

Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This place takes place in our Community Meeting Room.

 
 

Fit 'n Fab

10:30am to 11:30am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1.

 
 

Deep Water Workout

11:30am to 12:15pm

Instructor: Tanya
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

*Waves may run during this class March 20th

 
 

H2O Energy 4 All

12:15pm to 1:00pm

Instructor: Tanya
Location: Swimming Pool

Improve cardiovascular fitness and increase overall muscle tone and core strength as you exercise using varying tempos, hand positions and ranges of motion.  A variety of equipment including noodles and water dumbbells may be used.

*Waves may run during this class March 20th

 
 

Restore & Release Yoga

1:15pm to 2:15pm

Instructor: Shannon
Location: Fitness Centre

Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints.  Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion.

This place takes place in our Community Meeting Room.

 
 

Full Throttle

6:25pm to 7:25pm

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

Fitness Centre

 
 

Aqua Attack

7:00pm to 7:45pm

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity class providing equal amounts of cardio and strength training, either in intervals or by splitting class time between the two modalities.

*Waves may run during the class March 18th & 20th