Events - Daily
10:30am to 11:45am
A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
This place takes place in our Community Meeting Room.
10:30am to 11:30am
Instructor: Melissa S.
An effective way to build cardio endurance, burn calories and have fun! Interval training and cadence control are tools riders will learn along the way.
This class takes place in Studio 1.
*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").