Events - Daily
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Pilates9:00am to 10:00amInstructor: A thorough body conditioning class that helps build flexibility and lean muscle while focusing on core strength, posture, pelvic alignment and muscle balance. Please bring your own yoga mat. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve
Baby & You Aqua (Registered)9:00am to 9:45amInstructor: Babies bob in the boats as parents get their aqua workout in. The water is a great medium for low impact and post-partum. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. Motiv89:15am to 10:15amInstructor: Keep your heart-rate pumping through an exhilarating timed-interval workout. Work at your own pace to get lean and strengthen targeted muscle groups. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve DWW10:00am to 11:00amInstructor: Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Yoga Foundations10:30am to 11:30amInstructor: Michelle A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Please bring your own yoga mat. Some props (no bolsters) will be provided. Please arrive at least 10 minutes before class begins as doors will be locked promptly at 10:30am. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Zumba10:45am to 11:45amInstructor: Fitness in a fun and welcoming atmosphere! Dance to motivating, high-energy Latin and international music; rhythm changes let you improve your cardiovascular fitness. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Baby & You Aqua (Registered)11:30am to 12:15pmInstructor: Babies bob in the boats as parents get their aqua workout in. The water is a great medium for low impact and post-partum. To register, please go to tricocentre.ca or call Guest Services at 403-278-7542. DWW12:30pm to 1:30pmInstructor: Suitable for all levels, this class provides a vigorous workout designed to keep your heart pumping and a smile on your face! A variety of techniques, including muscle conditioning and steady state as well as interval training will be used to improve your endurance and strengthen your core. Everyone must sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Balance Builders (Registered)1:30pm to 2:15pmInstructor: In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register. Cycle & Barre5:00pm to 6:00pmInstructor: Half cycling with hills and intervals for endurance and cardio, followed by Barre plies and pulses for length and strength. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve Hatha Yoga6:30pm to 7:30pmInstructor: A class emphasizing longer, static holds and more depth in each asana. You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility. Class sizes are capped. Please sign up IN ADVANCE for classes on our pre-registration system! Go to www.tricocentre.ca/reserve |