Events - Daily
Primary tabs
| Items |
|---|
Spin & Resistance6:05am to 6:50amInstructor: Tara Combine a heart-pumping cycle with resistance circuits to create a well-rounded fitness workout. This class is perfect for the first-time spinner who would like a more gentle introduction to indoor cycling as well as the more seasoned cyclist eager to include some weight training. This class takes place in Studio 1. Gentle Fit7:30am to 8:15amInstructor: Diane An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises. This class takes place in Studio 1. Deep Water Workout7:30am to 8:30amInstructor: Connie Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Strength XPress8:30am to 9:00amInstructor: Melissa S. Build strength in 30 action-packed minutes! From free weights and resistance bands to gliders and body weight, this workout uses a variety of formats to provide you with a fun, ever-changing range of strengthening, balance and core exercises. Suitable for all fitness levels. This class takes place in Studio 1. Iron Ride*9:15am to 10:15amInstructor: Melissa S. Ride from the shoreline to the hills in this journey designed to provide you with both optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Suitable for beginners as well as seasoned cyclists! This class takes place in Studio 1. *Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player"). Power Hour9:30am to 10:30amInstructor: Tara Train like an athlete and get ready to push your body to the limit! Power Hour is a challenging, fast-paced, full-body circuit training class. This is an advanced class, but exercises can be modified to meet your fitness level. Fitness Centre Fit 'n Fab10:30am to 11:30amInstructor: Melissa S. A gentle aerobic and muscle conditioning class designed with the older adult in mind. Improve balance, aerobic endurance, flexibility and muscle tone. This class takes place in Studio 1. Stabilize & Restore Yoga10:30am to 11:30amInstructor: Michelle Increase strength and stability around joints then enjoy supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. This place takes place in our Community Meeting Room. Deep Water Workout10:45am to 11:30amInstructor: Connie Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity. Improve your mobility, flexibility, cardiovascular fitness, and endurance. Restore & Release Yoga1:15pm to 2:15pmInstructor: Michelle Open the hips, chest, back and shoulders with long, gentle holds focusing on the connective tissue and joints. Explore myofascial release techniques to relieve muscle and joint pain and improve flexibility and range of motion. This place takes place in our Community Meeting Room. Full Throttle6:25pm to 7:25pmInstructor: Melissa S. Inspired by CrossFit. This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals. Although taxing, modifications are provided to suit appropriate body mechanics. Great for anyone! Fitness Centre Aqua Attack6:30pm to 7:15pmInstructor: Jenifer M. A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time. |