Events - Daily

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Monday, July 15, 2019

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15!15!15!

6:05am to 6:50am

Instructor: Jessica
Location: Fitness Centre

An effective, full-body workout in 45 minutes!  15 minutes of cardio, 15 minutes of resistance training and 15 minutes of core conditioning -- this class has it all!

This class takes place in Studio 1.

 
 

Gentle Fit

7:30am to 8:15am

Instructor: Paul
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Deep Water Workout

7:30am to 8:30am

Instructor: Connie
Location: Swimming Pool

Work at your own pace through timed intervals featuring a mix of dynamic moves designed to take your fitness to a brand new level.  Then refresh and renew muscles with a long, relaxing stretch.

 
 

Barbell XPress

8:30am to 9:00am

Instructor: Simone
Location: Fitness Centre

Build muscle and boost your metabolism in this quick, highly efficient and fun half hour.  All fitness levels welcome.

This class takes place in Studio 1.

 
 

StepX

9:15am to 9:45am

Instructor: Simone
Location: Fitness Centre

Step, sweat,and smile as you glide through a 30 minute step class, suitable for all levels.  Let the music move you and the rhythms guide you as you burn calories in this fun, energetic step class.  Step may be old but the way we teach it.....it's new again!

This class takes place in Studio 1.

 
 

Full Throttle

9:30am to 10:30am

Instructor: Melissa S.
Location: Fitness Centre

Inspired by CrossFit.  This high intensity class with high impact elements varies its weekly focus between speed, strength and aerobic intervals.  Although taxing, modifications are provided to suit appropriate body mechanics.  Great for anyone!

 
 

Chisel

9:45am to 10:15am

Instructor: Simone
Location: Fitness Centre

Sculpt, shape and tone -- all the key ingredients to defining beautiful muscle.  This metabolic conditioning class goes beyond the basics of muscle work to ensure you get the heart pumping and the body moving.  A time-efficient, maximum calorie workout utilizing functional movement patterns and various resistance equipment.

 
 

Fit 'n Fab

10:25am to 11:10am

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants.  Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 
 

Yin/Restore

10:30am to 11:30am

Instructor: Michelle
Location: Fitness Centre

Long, gentle holds focusing on supporting the connective tissue and joints while opening the hips, back, and shoulders.  Supported poses using props such as bolsters, blocks and blankets allow the body to relax, open and renew. 

This place takes place in our Community Meeting Room.

 
 

Deep Water Workout

10:45am to 11:30am

Instructor: Tracy G.
Location: Swimming Pool

Explore the benefits of deep water aqua with this total body workout that uses varying tempos, hand positions and ranges of motion to modify movement intensity.  Improve your mobility, flexibility, cardiovascular fitness, and endurance.

 
 

Fit 'n Fab

11:15am to 12:00pm

Instructor: Melissa S.
Location: Fitness Centre

A gentle aerobic and muscle conditioning class designed with the older adult in mind.  Improve balance, aerobic endurance, flexibility and muscle tone.

This class takes place in Studio 1 and is capped at 30 participants.  Please obtain a Fit 'n Fab card from the fitness desk NO MORE than 30 minutes before the start of the class.

 
 

Gentle Fit

12:05pm to 1:05pm

Instructor: Amy
Location: Fitness Centre

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance.  This class uses chairs rather than mats for many strengthening/stretching exercises.

This class takes place in Studio 1.

 
 

Step It Up

5:00pm to 6:00pm

Instructor: Heather
Location: Fitness Centre

Build aerobic endurance and core strength in this challenging and motivating class.  The intensity of your workout will be determined by the speed, travel, and execution of your movements.  Burn calories and have doing it!

This class takes place in Studio 1.

 
 

SPRINTensity*

6:25pm to 7:25pm

Instructor: Paul
Location: Fitness Centre

Bring your adrenaline and get ready to ride.  This challenging 1-hour spin class focuses on sprints and other intervals for optimal cardio conditioning and calorie burning.  Suitable for all fitness levels.

This class takes place in Studio 1.

*Pre-registration at http://dropin.tricocentre.ca is recommended to ensure you get a spot/bike (please sign up as a "Player").

 
 

Hatha Yoga

6:30pm to 7:30pm

Instructor: Shellie
Location: Fitness Centre

A class emphasizing longer, static holds and more depth in each asana.  You'll be guided through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.

This place takes place in our Community Meeting Room.

 
 

Aqua Attack

6:30pm to 7:15pm

Instructor: Jenifer M.
Location: Swimming Pool

A high-intensity aqua class that provides equal amounts of cardio and strength training, either in intervals or by splitting the class time.